4. Wear Your Seat Belt
Statistics show that seat belts add to longevity and help alleviate potential injuries in car crashes. Thought for the day: Buckle down and buckle up.
5. Floss Your Teeth
Recent studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't? Thought for the day: Floss and be your body's boss.
6. Avoid Excessive Drinking
While recent studies show a glass of wine or one drink a day (two for men) can help protect against heart disease, more than that can cause other health problems such as liver and kidney disease and cancer. Thought for the day: A jug of wine should last a long time.
7. Keep a Positive Mental Outlook
There's a definitive connection between living well and healthfully and having a cheerful outlook on life. Thought for the day: You can't be unhappy when you're smiling or singing.
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Regular exercises for love handles and following a diet plan are the only solutions to the question of how to get rid of love handles. Exercises for love handles that concentrate only on reducing love handles are also seen to not be very effective. Instead, exercises that tone up the whole body are useful to get rid of love handles. The metabolism of your body should be elevated to burn the extra fats deposited in your body. In metabolism, chemical reactions take place in the body that help the body to grow, maintain structure of the body, reproduce and respond to the surrounding. There are no particular exercises for only love handles, thus the term, 'exercises for love handles', refers to the exercises and workouts that help tone up the whole body by burning the excess fats deposited in the body. Additionally, only exercises for love handles will not help get rid of love handles, following a diet plan is also important. Exercises just tone up the body, the fat still remains in the body, diet will help to reduce all the extra gained weight, including fats. Given below are the best exercises for love handles.
Body Building Help!!!
The excess layers of fats deposited in the abdominal area are generally referred to as love handles. They are anatomically referred to as obliques. Love handles can form, both in men and women. The bulging structure can get worse due to gravitational factors, as gravity pulls it down further. Love handles are unsightly and it is not so easy to get rid of them. Exercise and proper diet are the two ways for getting rid of love handles.
Exercise
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