Sunday, July 19, 2009
Body Building
Listen as The Muscle Nerd shares some great info fat loss, energy supplement combination used for bodybuilding, weight training or weight loss. These supplements can be used by every fitness person who needs a boost. If you want to burn fat, get cut for the summer or bodybuilding show or have more energy for your workout you have to watch this clip. The best homemade supplement for fitness energy and fat loss.
Top 7 Tips...!!!
4. Wear Your Seat Belt
Statistics show that seat belts add to longevity and help alleviate potential injuries in car crashes. Thought for the day: Buckle down and buckle up.
5. Floss Your Teeth
Recent studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't? Thought for the day: Floss and be your body's boss.
6. Avoid Excessive Drinking
While recent studies show a glass of wine or one drink a day (two for men) can help protect against heart disease, more than that can cause other health problems such as liver and kidney disease and cancer. Thought for the day: A jug of wine should last a long time.
7. Keep a Positive Mental Outlook
There's a definitive connection between living well and healthfully and having a cheerful outlook on life. Thought for the day: You can't be unhappy when you're smiling or singing.
Statistics show that seat belts add to longevity and help alleviate potential injuries in car crashes. Thought for the day: Buckle down and buckle up.
5. Floss Your Teeth
Recent studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't? Thought for the day: Floss and be your body's boss.
6. Avoid Excessive Drinking
While recent studies show a glass of wine or one drink a day (two for men) can help protect against heart disease, more than that can cause other health problems such as liver and kidney disease and cancer. Thought for the day: A jug of wine should last a long time.
7. Keep a Positive Mental Outlook
There's a definitive connection between living well and healthfully and having a cheerful outlook on life. Thought for the day: You can't be unhappy when you're smiling or singing.
Friday, July 17, 2009
Fitness - incompetent management and lies
It is true that the facilities are probably the best in the area (which admittedly blinds LA Fitness' members for awhile), but the management is beyond terrible. I have been a member there for 3 years and am finally canceling after being drug through the mud one too many times. I have had a series of problems, mostly related to billing and overcharging
just go to the free classes. Try to avoid signing up for any recurring monthly charges. LA Fitness is much more into scamming customers than into helping them stay/become healtheir.
make sure to get absolutely EVERYTHING in writing and take down the name of the person you talk to regarding any disputes even if you feel stupid doing it. Based on my experience, it is much more likely that you will feel much more stupid for not having demanded it! Employees often say they will deliver messages, contact a supervisor, etc and do not. As a result of the ineptitude of the LA Fitness management staff, there is never a paper trail and the members get it.
just go to the free classes. Try to avoid signing up for any recurring monthly charges. LA Fitness is much more into scamming customers than into helping them stay/become healtheir.
make sure to get absolutely EVERYTHING in writing and take down the name of the person you talk to regarding any disputes even if you feel stupid doing it. Based on my experience, it is much more likely that you will feel much more stupid for not having demanded it! Employees often say they will deliver messages, contact a supervisor, etc and do not. As a result of the ineptitude of the LA Fitness management staff, there is never a paper trail and the members get it.
Wednesday, July 15, 2009
How to make life Healthy and Fit!
Living a healthy life is indeed one way of loving yourself. It allows you to enjoy the things you want and live a happy and fulfilling life. It can also help you achieve your greatest potentials and make you feel good about yourself.if we are used to the convenience of fast food, slowly take control of the urge and gradually overcome it like a bad habit. Eat healthy and increase fruit and vegetables in your diet.
Get active. Engage into sports. If you hate the gym, you have the option to engage into sports. Tennis, badminton or swimming - they are all good cardie exercises that you can enjoy and help you get in shape.
As children, some of us might remember the trip to the candy store. While the old-fashioned candy stores that sold Snaps, Bun Bars, Hornlike Malted Milk tablets and Tea berry gum may not be around anymore, we can purchase the sweets we crave online.
Get active. Engage into sports. If you hate the gym, you have the option to engage into sports. Tennis, badminton or swimming - they are all good cardie exercises that you can enjoy and help you get in shape.
As children, some of us might remember the trip to the candy store. While the old-fashioned candy stores that sold Snaps, Bun Bars, Hornlike Malted Milk tablets and Tea berry gum may not be around anymore, we can purchase the sweets we crave online.
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Tips
Regular exercises for love handles and following a diet plan are the only solutions to the question of how to get rid of love handles. Exercises for love handles that concentrate only on reducing love handles are also seen to not be very effective. Instead, exercises that tone up the whole body are useful to get rid of love handles. The metabolism of your body should be elevated to burn the extra fats deposited in your body. In metabolism, chemical reactions take place in the body that help the body to grow, maintain structure of the body, reproduce and respond to the surrounding. There are no particular exercises for only love handles, thus the term, 'exercises for love handles', refers to the exercises and workouts that help tone up the whole body by burning the excess fats deposited in the body. Additionally, only exercises for love handles will not help get rid of love handles, following a diet plan is also important. Exercises just tone up the body, the fat still remains in the body, diet will help to reduce all the extra gained weight, including fats. Given below are the best exercises for love handles.
Body Building Help!!!
The excess layers of fats deposited in the abdominal area are generally referred to as love handles. They are anatomically referred to as obliques. Love handles can form, both in men and women. The bulging structure can get worse due to gravitational factors, as gravity pulls it down further. Love handles are unsightly and it is not so easy to get rid of them. Exercise and proper diet are the two ways for getting rid of love handles.
Exercise
THE BODY SCULPTING BIBLE FOR CHEST AND ARMS uses ground-breaking research in exercise science to help you maximize your efforts and achieve the chiseled chest, broad shoulders and bulging biceps you’ve always wanted. Because it includes routines for all levels, from the novice to the expert, this book is guaranteed to be the perfect fit for any man. THE BODY SCULPTING BIBLE FOR BUNS AND LEGS is a program guaranteed to tighten every woman’s toughest trouble spots. Because all of the exercises, programs and nutritional information have been custom-designed by fitness experts, THE BODY SCULPTING BIBLE FOR BUNS AND LEGS is the essential guide to getting the body of your dreams, fast.
